Break free from diets, reconnect with your body, discover a sustainable approach to food.
Compassionate health coaching and evidence-based nutrition support to help you find peace with food.
Are you tired of restrictive diets and the endless cycle of guilt and shame around food? Do you long for a peaceful relationship with your body and the joy of eating without anxiety? You're not alone. I'm Hannah, a Non-Diet Dietitian and Accredited Health and Wellness Coach, and I understand the challenges you're facing. My personal journey and professional expertise, grounded in evidence-based practice, have led me to a holistic approach that prioritises your total well-being. All consultations are conveniently conducted online via Zoom or telephone.
Life is complicated but eating doesn’t need to be. I am here to help you break free from diet culture and embrace a life of food freedom. Whether you're navigating disordered eating, seeking relief from gut health issues, or simply striving for a more balanced relationship with food and your body, I'm here to support you – with empathy and a commitment to your unique journey.
Accessible support, wherever you are
Unlock a healthier, happier you through convenient online consultations via Zoom or telephone.
Intuitive Eating - Your Path to Food Freedom
Discover a new way of eating that honours your body's natural cues. I'll guide you away from restrictive diets and towards intuitive eating, helping you to trust your body and develop a healthy and joyful relationship with food.
If digestive issues like IBS or food intolerances are impacting your life, I offer specialised, evidence-based support to help you find relief and regain control. I understand the complexities of gut health and will work with you to create a personalised plan to manage your symptoms and restore your confidence.
Nourish Your Gut, Regain Control
Your Holistic Wellness Journey - Progress, Not Perfection
My approach goes beyond nutrition. As a health coach, I'll support you in making sustainable lifestyle changes that encompass all aspects of your well-being, from stress management to mindful movement. Together, we'll focus on progress, not perfection, creating a path to lasting health that aligns with your values and goals.
Curious to learn more about the coaching process?
Values:
Integrity: I'm committed to providing honest, transparent, and evidence-based guidance to support your health journey.
Inclusivity: I believe that everyone deserves access to compassionate and respectful care, regardless of their background, identity, or beliefs. My practice is a safe and welcoming space for all individuals.
Authenticity: I value transparency and honesty in all my interactions. I will provide you with clear, unbiased information and guidance, empowering you to make informed decisions about your health. My commitment is to being genuine and upfront with you every step of the way.
Sustainability: I'm passionate about promoting sustainable practices that benefit both your health and the environment.
Compassionate Care: I provide a supportive and non-judgemental space where you can feel comfortable sharing your challenges and working towards your goals.