Compassionate health coaching and evidence-based nutrition support to help you find peace with food.
Are you tired of restrictive diets and the endless cycle of guilt around food? You're not alone.
Hi, I'm Hannah, a Non-Diet Dietitian and Accredited Health and Wellness Coach, and I understand the challenges you're facing. I'm here to help you break free from diets, reconnect with your body and discover a sustainable approach to food. My approach combines evidence-based nutrition with a holistic focus on your total well-being.
Life is complicated, eating doesn’t need to be
Book a free, 15 minute discovery call to see how we can work together. This is a no pressure conversation to discuss your goals and how I can support you.
Are you ready to find peace with food?
Trauma informed and neuro-affirming care in the following areas:
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Health and wellness coaching
I'll help you make lasting lifestyle changes that encompass your total well-being—from stress management to mindful movement.
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Gastrointestinal conditions and gut health
Find relief and regain control over digestive issues like IBS and food intolerances with personalised, evidence-based support.
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Disordered eating and intuitive eating support
Heal your relationship with food and your body by moving away from restrictive diets and toward intuitive eating.
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Women's health
Receive tailored support for hormonal imbalances, perimenopause, menopause, PCOS, and endometriosis.
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Weight inclusive care for chronic disease management
Manage chronic conditions like type 2 diabetes, high cholesterol and fatty liver by focusing on sustainable lifestyle changes without the pressure of weight loss.
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Eating disorder recovery
Begin your recovery journey in a safe and compassionate space with specialised support for binge eating disorder, orthorexia, ARFID or OSFED.
Values:
Integrity: I'm committed to providing honest, transparent, and evidence-based guidance to support your health journey.
Inclusivity: I believe that everyone deserves access to compassionate and respectful care, regardless of their background, identity, or beliefs. My practice is a safe and welcoming space for all individuals.
Authenticity: I value transparency and honesty in all my interactions. I will provide you with clear, unbiased information and guidance, empowering you to make informed decisions about your health. My commitment is to being genuine and upfront with you every step of the way.
Sustainability: I'm passionate about promoting sustainable practices that benefit both your health and the environment.
Compassionate Care: I provide a supportive and non-judgemental space where you can feel comfortable sharing your challenges and working towards your goals.
