Why work with me?

As both a Non-Diet Dietitian and an Accredited Health and Wellness Coach, I bring a unique blend of skills and perspectives to my practice. My dual expertise allows me to go beyond the traditional scope of nutrition care, offering a more holistic and personalised approach to your health journey.

Accredited Practicing Dietitian and Accredited Health and Wellness Coach helping people with weight loss, intuitive eating and food freedom

Health at Every Size® (HAES®) Paradigm

I practice through the lens of HAES®, a weight-inclusive approach that supports health and well-being for people of all sizes. This means that my focus is on promoting joyful movement, nourishing your body in a way that feels good, and cultivating a positive relationship with food – without the emphasis on weight loss. HAES® principles recognise that:

  • Health looks different for everyone: There is no single "healthy" body size.

  • Well-being is multi-faceted: It encompasses physical, mental, emotional, and social aspects.

  • Weight is not always a reliable indicator of health: Focusing on healthy behaviours is more beneficial than focusing solely on weight.

By adopting a HAES® framework, I aim to create a safe and supportive space where you can explore your health goals without the pressures and stigma often associated with weight-centric approaches.

If you want to learn more about the HAES approach, head over to the Association For Size Diversity And Health (ASDAH): Health at Every Size® (HAES®) Principles – ASDAH

A Holistic Perspective

I understand that health is about more than just food (though let’s not underestimate the power of a good meal). My health coach training has equipped me with the tools to support you in sustainable behaviour change across all areas of health – from nutrition, stress management and physical activity to sleep and mental wellbeing. Together, we’ll take a big-picture approach to creating lasting changes that support your overall health and wellbeing.

Client-Centred Support

As a health coach, I respect that you are the expert in your own life, body, and lived experience. When we combine this with my expertise in behaviour change and the latest evidence-based nutrition information, we become the ultimate team. Think of me as a supportive guide—meeting you where you are in your health journey and walking alongside you to create meaningful changes that align with your values and self-determined goals.

Compassion and Lived Experience

Having walked my own path to food freedom and body trust, I know how challenging it can be to break free from diet culture. I bring both professional expertise and personal understanding to our work together, ensuring you feel truly supported.

Specialised Expertise

Approaching a decade of experience in private practice, I’ve helped clients navigate a wide range of health concerns, including gastrointestinal issues [IBS, food intolerances, Coeliac disease, chronic constipation, Inflammatory Bowel Disease (IBD), diarrhoea and Gastro-oesophageal Reflux Disease (GORD)] and disordered eating behaviours. My non-diet philosophy combined with my coaching skills means I can help you address both the practical and emotional aspects of your health – whether that’s symptom relief, reducing food anxiety or learning to trust your body again.

Long-Term Change, Not Quick Fixes

I’m not here to provide temporary solutions, rigid meal plans or one-size-fits-all advice. My focus is on helping you build confidence in your food choices, develop sustainable habits and take ownership of your health. Together, we’ll create a plan that fits your unique needs – so you can eat well, feel good, and live fully.