How I can help you

As a Non-Diet Dietitian and Accredited Health and Wellness Coach, I offer a holistic approach to support individuals with a wide range of health concerns. Whether you're seeking to heal your relationship with food, manage specific dietary conditions, or optimise your overall well-being, I'm here to guide you with personalised care and evidence-based strategies.

Gastrointestinal conditions and gut health

As someone living with IBS, I deeply understand the complexities of managing gastrointestinal health. This personal experience has fuelled my passion for helping others navigate their own gut health challenges, using evidence-based strategies tailored to individual needs. I will work with you to identify triggers, manage symptoms and develop a personalised nutrition plan that promotes gut health and will help you regain control.

I can provide expert guidance and support for the following conditions:

  • Irritable Bowel Syndrome (IBS)

  • Food intolerances and sensitivities

  • Inflammatory Bowel Disease (IBD) – Crohn’s and Ulcerative colitis

  • Coeliac disease

  • Gastro-oesophageal Reflux Disease (GORD)

  • Chronic diarrhoea / constipation

  • Diverticular disease

 

Disordered eating and intuitive eating support

With specialised training in eating disorder recovery and a deep understanding of intuitive eating principles, I'll guide you on a compassionate path toward healing your relationship with food and your body. I'll help you cultivate body trust, honour your hunger cues, and find peace with food. This approach is particularly beneficial for those struggling with:

  • Eating when bored or to soothe emotions

  • Feeling extremely guilty after eating

  • Restrictive or yo-yo dieting

  • Avoiding essential macronutrients like fats or carbohydrates

  • Binge eating

  • Feeling out of control around food

  • Pre-occupied with a strong desire for weight loss

  • Feeling like food controls your life

 

Eating disorder recovery (for those over the age of 18 years and medically stable)

If you're seeking support for binge eating disorder, orthorexia, or Other Specified Feeding or Eating Disorder (OSFED), I offer a safe and compassionate space to begin your recovery journey. My specialised training in eating disorder treatment, combined with my holistic approach, allows me to address both the nutritional and emotional aspects of healing. I'll work closely with you to develop a personalised plan that honours your unique needs and goals, while ensuring your safety and well-being.

As part of my commitment to ethical and comprehensive care, I require all eating disorder clients to be linked in with regular medical support and psychological support. This collaborative approach ensures that you receive the integrated care necessary for a successful and sustainable recovery.

 

Women’s health

From managing hormonal imbalances to navigating the changes of perimenopause and menopause, I offer tailored support for a range of women's health concerns. Whether you're struggling with PCOS, endometriosis, or simply seeking to optimise your well-being, I'll work with you to create a personalised plan that supports your individual needs and goals. I’m here to empower you to feel your best.

 

Weight inclusive care for chronic disease management

Living with a chronic condition can be challenging, but it doesn't have to control your life. I offer a weight-inclusive approach to chronic disease management, focusing on sustainable lifestyle changes that promote well-being without the pressure of weight loss. Whether you're managing type 2 diabetes, cardiovascular disease, high cholesterol, hypertension, or fatty liver disease, I'll work with you to develop a personalised plan that supports your individual needs and goals. I also specialise in vegetarian eating, so if you follow a plant-based diet, I can help you optimise your nutrition to manage your condition effectively. My goal is to empower you with the knowledge and skills to feel confident and in control of your health.